If you want to achieve freedom from intrusive thoughts, you have to change and heal the underlying emotion that is feeding those thoughts. Thoughts cannot change thoughts very effectively. They are at this same level as the intrusive thoughts that you're trying to change. The reason they don't work is because they are at the wrong level. Those kind of cognitive processes don't really work. Trying to stop thinking by willpower, trying to replace negative thoughts with positive thoughts, arguing with them and trying to convince yourself that those thoughts are irrational and you shouldn't be thinking them is not an effective way of overcoming OCD. This is called the response of compassion, which is very much a part of mindfulness, and Mindfulness Therapy is about developing this internal consciousness and compassion towards those emotions that are in pain.
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Then we we can start to develop a response pattern that helps resolve the underlying fear, learning how to comfort the fear internally.įinding a way of being with the fear that helps it heal. We learn to develop that healthy distance from the intrusive-obsessive thoughts. When you stop feeding it, it starts to heal. This produces a very significant shift in the mind and starts to fundamentally resolve the emotional charge of the thought. They become objects and we become the observer of those objects. So by meditating on our intrusive thoughts or memories or images we are training ourselves out of this habit of reactive identification and we start to see the thoughts more as objects in the mind. Instead, we want to meditate on them, which is a process of choosing to bring them into the mind, but to remain fully present as a conscious observer. That's the worst thing you can do, because if you try to avoid the thoughts, as painful as they may be, you will simply feed the underlying fear, the emotional charge that makes those thoughts intrusive. The way we go about that in Mindfulness Therapy, which is what I teach for the treatment of obsessive compulsive disorder and intrusive thoughts is by learning how to meditate on those thoughts. So we need to stop this process of proliferation of reactive thinking in the mind. And this leads to the proliferation of more intrusive thoughts, which in turn feeds the underlying emotion, whatever that may be, that's feeding the intrusive thoughts. This is critical because if we become blindly identified with the thoughts, then they basically control us.
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Skype is really important for online therapy because it allows you to see each other and this greatly improves the effectiveness of communication, which clearly is needed for good quality psychotherapy.ĭuring our online psychotherapy sessions for OCD we learn how to break free from the blind habitual reactivity in the mind where we become blindly identified with these intrusive thoughts or obsessive thoughts. So if you're interested in getting help from an online psychotherapist for the treatment of OCD and for work with intrusive thoughts and intrusive memories and other forms of intrusive thinking, then please reach out to me.
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I'm a professional psychotherapist and I provide online psychotherapy for OCD. GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF OBSESSIVE COMPULSIVE DISORDER Find an Online Psychotherapist for treating OCD I’ve been able to see my anxiety for what it truly is, and it has liberated me. No longer am I bound to my anxiety in a continuous circle. "Mindfulness therapy has helped me with my anxiety in a very significant way.
This is the primary focus of Mindfulness-based Exposure Therapy for treating OCD and is what I will be teaching you during our sessions together.Įveryone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering… We have to break free from this conditioned habitual reactivity. One of the primary problems that sustains OCD is the habit of becoming identified with your obsessive thoughts.
Mindfulness Therapy provides a very good approach for overcoming obsessive-intrusive thoughts and compulsive behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness training and the methods of Mindfulness Therapy.
Online Mindfulness Therapist over Skype for Controlling Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using anti-anxiety medications and antidepressants. Find Online Treatment for OCD Online Therapy to stop Obsessive Thinking
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